How many times has this been me?! Great article, I’m feeling more inspired today, thanks.

The vast majority of weight loss advice is framed in terms of strict rules. The problem is that when you break a rule it often feels like you’ve failed the diet and you may as well abandon your goal. But having studied many of these diets, I think in terms of levers. You pull whichever ones you wa…

💡Now Researchers Say Exercise Does Lead to Fat Loss

281

Tony Stubblebine

Naomi Sturrock-Whitehead

Jan 12, 2021

How many times has this been me?! Great article, I’m feeling more inspired today, thanks.

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Written by Naomi Sturrock-Whitehead

122 Followers

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Learning how to play the game of life and making it worthwhile.

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