Why Have I Just Eaten Half A Tub of Ben & Jerry’s? FFS

Day 3/21 A Course In Weight Loss

This is interesting. I haven't listened to the next lesson (number three), and yet I have a revelation, another one! When I got home from work, I put a drop of Smart & Sassy oil into a cup of hot water and drank it. I thought it might stave off any hunger for a while as I wasn’t hungry enough for breakfast. It made sense to me to see if I could wait until lunchtime and tell myself I’m not intermittent fasting, even though I really am.